Hiking Sandals - The Complete guide

Hiking sandals are one of those things that might not be on your radar, but once you’ve worn a pair, you’ll wonder how you’ve gone so long without them. Excelling in hot, dry conditions where breathability is key, hiking sandals should be on your shopping list for summer. Here’s all you need to know to find the perfect pair.

What exactly are hiking sandals?

Hiking sandals are a type of footwear best suited for people who enjoy hiking in warm regions. They offer more protection and grip than regular sandals, making them ideal for tackling uneven terrain and are a serious improvement in terms of breathability when compared with hiking boots.

The main benefits of hiking sandals 

Hiking sandals are a really unique piece of equipment because they take a piece of footwear normally known as being flimsy and tweak them so they can perform on rough terrain. Generally speaking, the best hiking sandals should provide good grip, support for long-distance walking, and enough ventilation to keep feet cool during hot days.

Here are the main benefits of hiking sandals:

• Comfort

• Support

• Durability

• Water resistance

• Cost-effectiveness

• Versatility

• Lightweight

• Breathability

Comfort and support 

Hiking sandals provide a high level of comfort and support. Adjustable straps help to keep your foot securely in place, while the sturdy sole helps protect against slips and falls on rough terrain. The open construction keeps your feet cool even during hot days, allowing you to enjoy longer hikes without worrying about uncomfortable sweat build-up.

Durability and water resistance 

Hiking sandals are designed to withstand rough terrain, making them much more durable than regular sandals. They have rugged soles for extra grip, and many models also come with a water-resistant coating so they dry out quickly if you have to walk through shallow streams. The best hiking sandals should be able to provide enough protection from rocks and roots on the trails while still being lightweight and comfortable to wear. 

Cost-effectiveness and versatility 

Hiking sandals are often a much more cost-effective option than hiking boots, providing good value for money. They’re also extremely versatile, allowing you to transition from rough terrain to paved roads with ease. Some models can even be worn in the water or in wet conditions, making them a great option for adventurers on a budget. 

Lightweight design and breathability

Hiking sandals are lightweight and breathable, making them a good choice for long-distance hikes. The open construction allows air to circulate freely around your feet, reducing sweat build-up and keeping your feet cool in hot weather. The ultra-light design also prevents fatigue over time, allowing you to cover more ground without feeling weighed down.

Downsides of hiking sandals

Hiking sandals are a very specific tool, we know now what areas they thrive in, but on the flip side, there are some areas where they fall short. 

Here are some things to keep in mind:

• Stability

• Protection

• Chaffing

Stability on rough terrain

Hiking sandals offer less stability than hiking boots. This can be a problem on particularly uneven terrain, as the straps can become loose and your foot could slip out of place. Choose a model with adjustable straps for as secure fitting as possible. 

Protection from the elements  

Hiking sandals are not as protective against the elements as hiking boots. Their lightweight and exposed design leaves your feet more at risk to cold temperatures and trail debris. It’s best to choose a shoe or boot if you plan on trekking in cooler climates. 

Chaffing straps

The straps of hiking sandals can cause chaffing on your feet if they’re too tight or ill-fitting. Finding a pair with adjustable straps that you can loosen and tighten as needed is important, and ensure the fit is comfortable against your skin before setting off on a long hike.

Types of hiking sandals 

You’ll find many different types of hiking sandals on the market, from lightweight and breathable designs to heavier-duty models that offer more protection. So not all hiking sandals are the same, there are a number of design choices to choose from that will drastically alter your hiking experience. Here are a couple of things to keep in mind.

Open-toe or closed-toe? 

Hiking sandals come in two main styles: open-toe and closed-toe. Open-toe sandals allow for more airflow to the feet, which can be a big help during hot weather hikes. But, they provide less protection from the elements and debris on the trail. Closed-toe sandals offer more support and protection but may make your feet overheat. Decide what kind of terrain you’ll be tackling and the climate before choosing a style. 

Straps or no straps?

If you’re looking for maximum ventilation, then sandals with no straps are best. These also provide less stability on rough terrain and offer little to no protection from the elements. Strapped sandals provide more support and stability and can help protect your feet from trail debris. However, they can be uncomfortable if the straps are too tight or don’t fit great.

How to choose the best hiking sandals?  

Now that you know what type of hiking sandal that you want, how do you find the exact pair that best suits you?

Consider your foot type 

It’s important to consider the shape, size and condition of your feet. If you have flat feet, then look for a model with additional arch support. If you tend to get sore or tired easily, then opt for a model with more cushioning and shock absorption. Make sure that whatever style you choose fits comfortably against the skin without causing chaffing or discomfort. 

Terrain and climate

Think about the terrain you’ll be traversing and the climate you’ll be hiking in when choosing a model. If your hikes will take place on uneven or rocky terrain, then a pair with added stability features like heel cups or arch support would be best. Closed-toe sandals are best for cooler climates, while open-toed versions are best suited to hot weather. 

Invest in quality and durability 

It’s best to invest in a quality pair of hiking sandals that will last you for many years. Avoid flimsy models that may break after a few uses and opt for ones made with durable materials like leather or neoprene. A good pair of hiking sandals should have features like adjustable straps and added cushioning. 

Test out your options 

Once you’ve narrowed down your choices, it’s best to test them out before buying. Wear the sandals around your home for a few hours and check for any signs of discomfort or chafing. Take them on a short hike and get a feel for how they perform in different kinds of terrain and weather conditions. This will help you decide on the best pair for your needs. 

Tips for hiking in sandals

On the face of it, hiking in sandals and shoes might seem like exactly the same thing, but there are a few finer details to pay attention to.

Consider wearing socks

When hiking in sandals, it can sometimes be best to wear socks. Even though you won’t be the most stylish hiker on the trail, socks can reduce the risk of chafing and blisters caused by the rubbing of skin against sandal straps. It also provides an extra layer of cushioning and support that can help prevent soreness on long hikes. Choose a pair of lightweight socks made from moisture-wicking materials to keep your feet dry and comfortable. 

Ensure your sandals fit

Before starting a hike, make sure that your sandals fit securely and comfortably. Make sure the straps are not too tight or loose, as this can cause discomfort or instability. Adjust and tighten the straps when necessary on uneven terrain. 

Pick the right sole 

Choose a sole with deep lugs for maximum grip and traction on slippery surfaces. Deep lugs provide better stability and help prevent slipping, helping you stay safe on the trails. Look for sandals with rubber soles or Vibram outsoles for best results. 

Check your straps often

It’s important to check the straps of your sandals often during a hike. As you are hiking, the straps may loosen and cause some discomfort. Make sure to tighten them regularly so they remain secure throughout your hike.

Choose padded footbeds for added comfort 

For the most comfort, try to find sandals with padded footbeds. Padded footbeds provide extra cushioning and support that can help prevent soreness and fatigue on long hikes.

Heel guards give extra protection 

If you plan on hiking in rocky or uneven terrain, it’s best to invest in a pair of sandals with toe and heel guards. These guards give an extra level of protection against sharp rocks or roots and help prevent injuries.

Are hiking sandals right for you?

Hiking sandals really are unique in the outdoor industry, but how exactly do they compare to the more traditional hiking footwear? Here’s a breakdown of how hiking sandals compare to other types of footwear that you might own.

Hiking sandals versus hiking shoes

Hiking sandals versus regular sandals

Hiking sandals versus trail running shoes

Hiking sandals FAQ

We’ve covered lots in this article about hiking sandals, but here are a few more things that you may want to consider before you buy.

How to clean hiking sandals

Regularly cleaning and caring for your hiking sandals is essential to extend their lifespan. After each hike, brush off any dirt or debris from the sole and straps before storing them away in a cool, dry place. Use a damp cloth to clean the surface of the sandal and condition it with leather or neoprene-safe products to prevent cracking or fading.

It’s best to avoid submerging your sandals in water for long periods of time, as this can damage the material and reduce their lifespan. Make sure to air-dry them after each use and store them away from direct sunlight when not in use. Finally, make sure to inspect the straps regularly for signs of wear and tear, and replace them if necessary.

What are some common problems with hiking sandals?

Common problems with hiking sandals include the straps coming loose, lack of support and cushioning, and wearing down quickly in wet or muddy conditions. Wearing the wrong size can also cause blisters and chafing, and even lead to instability on uneven terrain. 

When should you replace your hiking sandals?

It’s best to inspect the sole and straps of your sandals regularly for signs of wear and tear. If the sole starts to wear down, it’s best to invest in a new pair before taking them on long hikes. Similarly, if any parts like straps or buckles become too loose or start fraying, it's best to replace them.

How to avoid blisters with hiking sandals

To avoid blisters when hiking with sandals, make sure to choose the right size and fit. Tighten the straps regularly throughout your hike to ensure best support and stability on uneven terrain. Additionally, it’s best to wear moisture-wicking socks that don't bunch up or move around in your sandal.